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Core, Cycling, Elite Direto, Kickr, Smart Turbos, Traithlon, Turbo Trainers, Turbo Training, Wahoo -

Turbo Trainers – Winter Essentials Guide – Base2Race There’s been many a time that I’ve favoured riding outside in the middle of storm in November in Ireland over riding a turbo trainer. But now, people are choosing to ignore the outdoors in favour of a virtual world of Zwift. People can ride wherever they want, whenever they want. Set it up on the big screen, immerse yourself into the virtual world and cycle with your mates, all in the comfort of your own home! Not bad. Zwift allows you to pick controlled sessions, go for an easy ride, build your...

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Kieran Jackson is one of Ireland's many top triathlete talents. He's had a strong year so far focusing his energy on SuperLeague racing and finally the French Grand Prix racing, where he will compete with the world's best next weekend. He's also become the newly crowned Irish Sprint National Champion. We've asked him to write a guest blog on how he approaches his taper for a race.  You’ve committed to your training programme, you’ve put up with the early mornings, late evenings, wind, rain, you name it. Now it’s getting closer to your race, you want your body to be...

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base2race, Ironman, ironman youghal, lifebehindbars, Triathlon -

Ironman Race Day Plan: 15 Tips For Success   The training has been completed. You swam, biked and ran, week in and week out to prepare your body for the task ahead. But how are you going to put it all together to complete the Ironman? We’ve put together this ultimate survival guide to help you!   Ironman Youghal, Barcelona, Nice, whatever your Ironman race may be, you’ll want to plan ahead and be prepared for anything that comes in your way. Paul here at Base2Race just recently completed his 7th Ironman in Santa Rosa. There’s no denying the fact that...

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Carolyn Hayes, European Championships, Triathlon -

  European Championships, Weert, The Netherlands I travelled to the Netherlands last Wednesday to compete in the European Championships in Weert- my first experience of travelling internationally in a team environment and my first big games. Preparation couldn’t have gone better and my coaches at HupHup had done all they could- the rest was down to the day. Thursday   Course familiarisation (swim, bike and run) took place Thursday morning for the Elite and Junior athletes (Girls race Friday/Boys Saturday) The swim was in a lake and consisted of 2x750m laps for the Elites including a run up and re-entry after...

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Athletes put in an awful amount of time, effort, and passion to follow their dreams, to hit their target goals, to improve on their personal bests. It all comes down to one race. Months, and weeks of hard work to reach the top. The following athletes put themselves out there and turn up every day to do work.  Eve McCrystal Pic: Billy Mol - Flickr Eve lined up on Saturday for the Red Hand Trophy cycling race, 112km, set up by the Ballymena Road Club. She had this to say about her race and one of her first outings on...

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