The Slide Dryland Trainer is designed to provide swimmers with exercises that mimic the entire swim stroke cycle with consistent resistance. Attach the cord to two different points on a chain-link fence (or similar) to add variety and different angles to your strength and conditioning training. The two rotating handles allow swimmers to practice hand and forearm positioning without cord interference or overloading.
ISOKINETIC STRENGTH AND CONDITIONING Consistent resistance throughout a given range of motion
SWIM STROKE MECHANICS Simulates swimming movements and isolates vital muscle groups
ROTATING HANDLES Practice hand and forearm positioning without overloading
DUAL-ATTACHMENT POINTS Multiple ways to set it up – Vertically, horizontally, or at a diagonal