Finis Bolster Paddles

Finis Bolster Paddles

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The Bolster Paddles promote an early vertical forearm position that uses the entire forearm and hand during the pull. Perfecting this technique with the Bolster Paddles encourages a high elbow and will lead to more efficient swimming. The Bolster Paddles are also a great way to build upper body strength. The wide paddle design offers resistance throughout the pull and can be applied to all four swim strokes. Using the Bolster Paddles over time will improve entry, catch technique, pull and recovery. 



  • Promotes an Early Vertical Forearm (EVF) Position
    Uses the entire forearm and hand to create uniform application of force
  • Strength and Resistance Training 
    Builds upper body strength
  • Easy-to-Adjust Velcro Strap
    Improved design comfortably holds wrist into place
  • Creates Muscle Memory
    Develops a forearm dominant stroke with a high elbow position to provide more propulsion
  • Improves Efficiency
    Maintains a strong, uninterrupted pull from the beginning to the end of the stroke
  • All Four Swim Strokes
    Promotes EVF Technique with all four competitive strokes