BIKE TRAINING

 

  

                              LEMOND POWERTAP - BIKE CLASSES 

   

 

€ 120 for a six week block, 


What happens?

You'll do a 90 minute power meter led bike session.  You will have your power zones assessed which will enable us to personalize your bike sessions. This is done using your own bike, on a power meter - we use LeMond trainers which boasts an impressive 97% validity score.  

These sets will be structured in line with the individuals own triathlon & cycling seasons. 

Group & individual sessions will be available.  The beauty of LeMond is that you to use your own bike whilst getting quantitative and pertinent information.  

 

WARNING: These sessions will be hard.

                      Strength & conditioning for performance