LEMOND POWERTAP - BIKE CLASSES
€ 120 for a six week block,
You'll do a 90 minute power meter led bike session. You will have your power zones assessed which will enable us to personalize your bike sessions. This is done using your own bike, on a power meter - we use LeMond trainers which boasts an impressive 97% validity score.
These sets will be structured in line with the individuals own triathlon & cycling seasons.
Group & individual sessions will be available. The beauty of LeMond is that you to use your own bike whilst getting quantitative and pertinent information.
WARNING: These sessions will be hard.
Strength & conditioning for performance