GEL 100 CAF 100 – HOW TO USE
Developing a nutritional strategy for races or key sessions is complex. Everyone is different – and the caffeine absorption and metabolizing rate varies between individuals. There are two key factors that are important to take into account: 1) your body weight and 2) if you’re used to caffeine. Science suggests an intake of 3 mg of caffeine per kilogram body mass, to aid performance. But again, it’s highly individual. We’ve developed general guidelines on how to use the GEL 100 CAF 100, based on our own findings and scientific literature. Check out our GEL 100 CAF 100 guidelines.