Have a muscle knot you just can’t reach? Lean up against a wall or lie down on the ground and simply press away. Perfect for busting out muscle knots and minor muscle aches and soreness in the back, shoulders, piriformis, legs, and other spots wanting deep pressure. To bust out shoulder knots, stand in an open doorway, place the Tiger Ball against the door frame, press your shoulder into the ball. Suffer from headaches? Check out our book “Happy Muscles” to help identify headache-related trigger points.
Ball slides on corded rope, allowing you to position and keep ball right where you want it