Advanced Marathoning


Advanced  Marathoning


 Features training programs for 55, 70, 70 to 85, and 85-plus mileage training weeks, with schedules for 18-and 12-week training cycles. Includes the latest information on supplemental training, nutrition and hydration, recovery, and tapering for peak performance. Contains training programs for weekly mileage goals and varied training schedules. Provides programs for gains in strength, flexibility, and improved running form and efficiency.